Does Doing Crunches Actually Strengthen Your Core?

Learn how to do crunches better by finding out which muscles crunches work and how to target them to get faster, more effective results.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Does Doing Crunches Actually Strengthen Your Core? Learn how to do crunches better by finding out which muscles crunches work and how to target them to get faster, more effective results. READ NOW Ab Exercise Obsession - Are You Doing Too Much Ab Work? READ NOW  › The Best Exercises to Change Your Shape READ NOW  › EDITOR'S PICK OF THE WEEK 7 Anti-Aging Effects of Yoga READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of the Day to Lift Weights READ NOW  › The 6 Best Heart Rate Monitors of 2019 READ NOW  › The Top Shoulder Pads for Football Season READ NOW  › Simple Tips for Knowing How Much Weight to Lift READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy