12 Time-Efficient Exercises You're Not Doing (But Should)

Good news: You don't need hours to get in a quality, total body workout that includes cardio, strength, balance, core, and stability training. These twelve exercises are exactly what you need to work your entire body in a short, intense workout.

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Fit Life 12 Time-Efficient Exercises You're Not Doing (But Should) Good news: You don't need hours to get in a quality, total body workout that includes cardio, strength, balance, core, and stability training. These twelve exercises are exactly what you need to work your entire body in a short, intense workout. READ NOW Exercises You Can Do With Hip and Knee Arthritis READ NOW  › 3 Easy Stretches for Your Thighs READ NOW  › EDITOR'S PICK OF THE WEEK The Best Exercises for Core Strength READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Interests You When It Comes to Fitness?  Help us understand what excites and inspires you to keep making healthy life choices. Take Our Survey READ THESE NEXT Weight Training Can Provide Tennis Players With a Strength Advantage READ NOW  › Is Virtual Reality the Future of Exercise? READ NOW  › 7 Ways to Use a Yoga Wheel READ NOW  › How to Prepare for a Beginners Pilates Class READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy