How to Use the Glycemic Index to Plan Your Next Meal

Planning a diet based on the glycemic index involves choosing foods that have low to medium index numbers. Here's how to identify high and low glycemic index foods, and how it might help you to manage your diabetes.

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Real Life With Diabetes How to Use the Glycemic Index to Plan Your Next Meal Planning a diet based on the glycemic index involves choosing foods that have low to medium index numbers. Here's how to identify high and low glycemic index foods, and how it might help you to manage your diabetes. READ NOW READ THESE NEXT Some Foods to Avoid When You Have Diabetes READ NOW  › Why Almonds Are the Perfect Snack for People With Diabetes READ NOW  › 9 Diabetes-Friendly Sweet Treats READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy.