The 20-Minute Workout That Can Beat Arthritis

As you grow older, an active life is more important than ever. Regular exercise can help boost energy, maintain your independence, manage symptoms of illness or pain, and even reverse some of the symptoms of aging. While taking your daily walk remains crucial, getting in your strength training reps is what will truly make the difference in your well-being.

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Fit Life The 20-Minute Workout That Can Beat Arthritis As you grow older, an active life is more important than ever. Regular exercise can help boost energy, maintain your independence, manage symptoms of illness or pain, and even reverse some of the symptoms of aging. While taking your daily walk remains crucial, getting in your strength training reps is what will truly make the difference in your well-being. READ NOW How Many Calories Does 10,000 Steps Burn? READ NOW  › Evening Yoga Poses to Help You Sleep Better READ NOW  › EDITOR'S PICK OF THE WEEK The 30-Day Bodyweight Exercise Challenge READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Interests You When It Comes to Fitness?  Help us understand what excites and inspires you to keep making healthy life choices. Take Our Survey READ THESE NEXT The 13 Best Cycling Shoes of 2019 READ NOW  › How to Prepare for a Beginners Pilates Class READ NOW  › Improve Your Walking Routine With Good Body Posture READ NOW  › The 7 Best Insoles of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy