The Myth of the Fat Burning Zone

Is the fat burning zone a real thing?

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Healthy Eating Does the Fat Burning Zone Really Exist? The basic premise of the fat burning zone theory is that exercising at lower intensities will use more fat for energy. What started the theory is the idea that working in a certain heart rate zone (around 55 to 65 percent of your maximum heart rate) will allow your body to burn more fat. Here's what to know. READ NOW How Processed Foods Can Affect Your Health READ NOW  › 3 Ways to Eat Less Sugar and Feel Better READ NOW  › Who Should Be Taking Probiotics? READ NOW  › What Is the DASH Diet? READ NOW  › EDITOR'S PICK OF THE WEEK 25 Simple Food Swaps That Will Boost Your Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Multivitamins of 2019 READ NOW  › These Top Multivitamins for Men Cover All the Bases READ NOW  › Turkey Can Be a Healthy Choice, But Check the Labels READ NOW  › Should You Start Using Wheat Germ Oil? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy