5-Minute Daily Plank Workout

Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis (TVA) Muscle READ NOW  › A Word From Us About COVID-19 and Healthy Living READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Fitness Apps to Download READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 10 Best Sports Bras for Runners of 2020 READ NOW  › What Is an Ultramarathon? READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  › Meet Our Review Board READ NOW  ›

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