Foods That Help Prevent Colds and the Flu

Food and healthy lifestyle choices boost your immune system, and can prevent you from coming down with colds and flu. The key is not waiting until you get sick to make these changes. Here are some suggestions to revamp your diet and lifestyle before the cold and flu bugs get to you.

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Health Tip of the Day Foods That Help Prevent Colds and the Flu Food and healthy lifestyle choices boost your immune system, which can help keep you from coming down with a cold or the flu. The key is not waiting until you get sick to make these changes. READ NOW EDITOR'S PICK OF THE WEEK How We're Finding New Ways to Stay Fit Right Now READ NOW  › READ THESE NEXT The Link Between Coffee and Liver Disease READ NOW  › 3 Natural Remedies to Promote Bone Health READ NOW  › How You Can Treat Fascia (Connective Tissue) Injuries READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy