How Yoga Can Help Your Depression

Yoga packs a powerful punch in the battle against depression (as well as other mental health problems).

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Healthy Mind How Yoga Can Help Your Depression Yoga packs a powerful punch in the battle against depression (as well as other mental health problems). Fortunately, you can do yoga from the comfort of your own home via videos or apps. Here's why you should consider trying it as a way to improve your mental health right now. READ NOW READ THESE NEXT Free and Low-Cost Online Treatment for Social Anxiety READ NOW  › Want to Be More Productive and Confident? Develop a Morning Routine READ NOW  › How to Transition From an In-Person to an Online Therapist During Coronavirus READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy