How Sleep Affects Mental Health

If you're like most people, you might find your sleep pattern is a bit off these days.

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Healthy Mind How Sleep Affects Mental Health If you're like most people, you might find your sleep pattern is a bit off these days. Whether you're staying up later, sleeping longer, or you just can't sleep, you're not alone. But it's important to recognize how your sleep might be impacting your mental health. READ NOW READ THESE NEXT Amwell Review: What We Think of This Online Therapy Site READ NOW  › How Time Blocking Makes You More Productive READ NOW  › How Single-Tasking Can Reduce the Stress in Your Life READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy