The Most Helpful Part of My Routine

When life is uncertain, here are some ways to focus on the things you can control.

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Healthy Eating   Dear Verywell readers,   Hope you had as restful a weekend as possible. If you are staying at home, we know that some days, whether it's a weekend or weekday, it can be hard to stick to a routine. However, research shows that having more structure can be helpful for mental health. When life is uncertain, here are some ways to focus on the things you can control.   In my family, one aspect of our routine that is very helpful is a pretty small thing: eating meals around the same time every day. It helps us feel organized and in control and reminds us to set aside time from work to eat together. We'd love to hear about the most important part of your routine, too. Share with us here.   Related, I've been cooking more than ever before and always looking for recipes my toddler will also enjoy. Thought I'd share a few winners from Verywell and our sister company, The Spruce Eats: Parmesan Crusted Fish, Ginger Asparagus Chicken Stir Fry and Spinach Spaghetti.   Finally, as always, let us know if there's any content you'd like to see more or less of from us.   Stay safe,   Rachel Berman, RD   General Manager, Verywell   The Importance of Maintaining Structure and Routine During Stressful Times READ NOW How to Cook With Simple Ingredients During Quarantine READ NOW  › Eat These 10 Foods for a Healthy Immune System READ NOW  › Recipe: Ginger Asparagus Chicken Stir Fry READ NOW  › Recipe: Spinach Spaghetti READ NOW  › EDITOR'S PICK OF THE WEEK How Our Team Is Finding New Ways to Stay Fit Right Now READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Sheet Pan Chicken READ NOW  › A Rich Zucchini Casserole READ NOW  › Baked Salmon READ NOW  › Skillet Peanut Butter Cinnamon Spice Cookie READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy