Get Fit Faster With 30-Second Sprints

Sprint workouts are great for people who don't have time for long, steady, endurance exercise but want the same (or better) cardiovascular benefits.

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Fit Life Get Fit Faster With 30-Second Sprints Sprint workouts are great for people who don't have time for long, steady, endurance exercise, but want the same (or better) cardiovascular benefits. Here's how to do them. READ NOW 7 Anti-Aging Effects of Yoga READ NOW  › How to Run Safely During the COVID-19 Pandemic READ NOW  › EDITOR'S PICK OF THE WEEK Walk or Run Your Way to Better Health With These Top-Rated Treadmills READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT What May Cause Foot Pain After Running READ NOW  › How to Properly Take Body Measurements During Weight Loss READ NOW  › How to Use Quick Body Measurements to Calculate Body Fat Percentage READ NOW  › 10 Quick, Easy Meals to Make at Home During Quarantine READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy