What Types of Carbohydrates Should You Eat and Avoid?

We are told to avoid simple carbs and refined ones, and choose complex ones, but what does that all mean?

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Real Life With Diabetes What to Know About Complex, Simple, and Refined Carbohydrates When you have diabetes, there are certain foods you should choose carefully, particularly carbohydrates. But, this can be a confusing task. We are told to avoid simple carbs and refined ones, and choose complex ones, but what does that all mean? READ NOW READ THESE NEXT Soluble and Insoluble Fiber: What You Need to Know READ NOW  › How to Eat a Well Balanced Vegetarian Diet With Type 2 Diabetes READ NOW  › The Impact Coronavirus Is Having on Our Mental Health READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywell.com - All rights reserved. Privacy Policy.