One of the best ways to see that your negative thoughts aren't always true, is to test them. For example, if you think you're not good enough to do something, try to do it anyway.
| |  | | How to Perform Behavioral Experiments | | One of the best ways to see that your negative thoughts aren't always true, is to test them. For example, if you think you're not good enough to do something, try to do it anyway. You'll likely find that many of your negative thoughts about yourself aren't accurate. Here's how to perform behavioral experiments that test your negative beliefs about yourself. | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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