7 Reasons to Practice Yoga for Health and Longevity

These seven anti-aging effects and health benefits of yoga are worth checking out.

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Fit Life 7 Reasons to Practice Yoga for Health and Longevity No matter your age or skill level, yoga can do wonders for your health and wellbeing. Here are seven great reasons to get started today. READ NOW 3 Easy Stretches for Your Thighs READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running (and Walking) Hats of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy