Fruit Intake May Reduce Your Risk of Developing Type 2 Diabetes

A new study shows that people who ate three servings of fruit daily had a 36% lower odds of having diabetes at five years of follow-up, and fruit intake was associated with better measures of glucose tolerance and insulin sensitivity.

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Healthy Eating Fruit Intake May Reduce Your Risk of Developing Type 2 Diabetes A diet rich in vegetables and fruit is often recommended to reduce diabetes risk, but some people worry about the dietary impact of the sugar in fruit. Learn what a new study found about the link between fruit and the risk of developing type 2 diabetes. READ NOW Sit Less Each Day for Weight-Loss Maintenance, Study Says READ NOW  › Candy, White Bread, Butter Linked to Poor Heart Health READ NOW  › Maple Syrup vs. Honey: Which Is Healthier? READ NOW  › Recipe: A Lighter Zucchini Casserole READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Fitness Deals of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy