ponedjeljak, 19. srpnja 2010.

About Exercise: 4 Things You Don't Know About Weight Loss

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From Paige Waehner, your Guide to Exercise
If you've ever struggled with your weight, you know how frustrating stepping on the scale can be. You may even wonder if the evil scale fairy snuck in overnight to mess with your scale, which has been known to happen. This week, I'm giving you a few ideas to look at if the scale isn't telling you what you want (and, really, does it ever?). Stepping back and looking at other areas of your experience is the first step in fighting the evil scale fairy. Enjoy and have a great week!

4 Things You Don't Know About Weight Loss
The single most common question I get (aside from "How do I get flat abs?") is: "Why am I not losing weight?" Since the ESP nodule located in... Read more

Reader Success Story - Lunchtime Workouts
Lunchtime workouts aren't the easiest to squeeze in and the logistics can be maddening - What will you do in such a short period of time? Can you really... Read more

Exercise of the Week - Pushup, Plank and Row
Pushups are already a challenging exercise, but if you're wondering how to make them even more intense, you're in luck. This pushup, plank and row variation takes you to... Read more

Vote: Are you healthier than your younger self?
The first time someone calls you old can be a traumatic experience. It happened to me when I was about 25 and a 7-year-old boy pointed to me and said, "Tell that old lady to throw that kickball over here." When I asked him how old he thought I was, he shrugged and said, "I don't know, like, 50?"...Read more.

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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