About Running & Jogging: Avoid Summer Weight Gain

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging We're heading into a holiday weekend here in the U.S., which means lots of picnics, backyard barbecues, block parties -- all featuring plenty of high-calorie foods and beverages. You may be running more now than you do in the winter, but don't assume that means you can go wild on the weekends. Here are some tips to help avoid weight gain during this diet-sabotaging season. Ways to Avoid Summer Weight Gain Get tips on how to beat cravings for all those yummy and fattening summer foods. Tips for Controlling Portion Size Try some of these tips to get your portion sizes under control. How Can I Avoid Feeling Hungry? If you're running a lot, you may find that you're hungry ALL THE TIME. Here's how to satisfy your hunger without consuming tons of calories. 5 Smart Eating Rules for Runners Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Running & Jogging Ads Running 5K Running Store Running for Recovery Gym Workout Exercise Walking or Jogging Featured Articles You Know You're a Runner When... Sports Drinks for Runners How to Dress for Hot Weather Running Head to Toe Running Stretches Best Foods for Runners Common Racing Mistakes   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement