About Stress Management: Quick Tips for Feeling Good

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management When people feel happy and fulfilled, they generally feel less stressed. This newsletter is about relieving stress in enjoyable ways, so you can enjoy greater happiness and overall wellness. Find additional resources in the 'Featured Articles' section, plug into the ongoing resources on the right-hand side of this newsletter (if you haven't already), and have a wonderful, low-stress week! --Elizabeth Summer Fun for Stress Relief As I've mentioned before, exercise is a great stress reliever. One of the best ways to create an exercise habit is to make exercise fun. Here are some fun ways to work exercise into your life. Get ideas here and share your own! Stress Management: Lessons From Botox If faking a smile can help you to feel happier, does blocking a frown make you feel less upset? Learn about the effects of botox on emotion, and find more information on body language tricks and happiness shortcuts that can help you relieve stress. Gratifications: What They Are, and How To Use Them In a nutshell, gratifications are experiences that lead to a feeling of 'flow'. Find out what this means and how you can use gratifications to make yourself happier, more fulfilled, and less stressed. RESPOND: Top Activities That Promote A Sense Of Flow Finding flow--a state of total absorption in a given activity to the point of being in a near meditative state--can be great for your mental health and wellness. Finding flow in your work, play and daily life can create considerably greater life satisfaction as well. Find a list of flow-inducing activities and tips to try, and share your own favorite strategies here. Stress Management Ads Stress Techniques Stress Management Stress Reduction Managing Stress Manage Stress Featured Articles Trick Yourself Into Feeling Less Stressed Free Personality Tests Smile! Is Kindness Contagious? The Many Benefits of Laughter Ongoing Tools for Stress Reduction   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement