| | Did you know there is a stress-related hormone called cortisol that may contribute to weight issues? Learn how it affects your efforts to lose and how to cope. Also, make a calorie-saving swap at the pizza shop and be inspired by a real-life success story. | | Women, Stress and Weight Loss Learn how stress is related to your weight-loss efforts, how to cope with cortisol and a few simple stress-management techniques that can help you calm down and slim down. | Saturday "Smart Swap!": Domino's If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch! | "Spotlight on Success" The magic formula: Eat less, exercise more. Sounds pretty simple right? Well, that's what it really does boil down to, and that's exactly what this month's success story. | Friends, Family and Weight Gain Could overweight pals lead you to gain, too? There are a lot of things we can count on our friends and family for ... most of them good. But is weight-gain also being shared? | | | | Weight Loss Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>
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