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 | We're in the middle of a heat wave here in the Northeast and it's been pretty uncomfortable to run outdoors -- at any time of day. If you're dealing with some intense summer weather and you're sick of the treadmill, get tips to keep running -- on land or in water. | |
How to Stay Cool During Summer Running
Running in hot weather can be uncomfortable and even dangerous, so you have to be careful. Follow these tips to stay cool during hot weather running.
| Protect Your Skin from the Sun
Follow these tips to protect your skin from the sun when running outdoors.
| Tips for Deep Water Running
Deep water running is a great, no-impact exercise that lets you still get your runs in, while staying cool. You'll also help prevent injuries by reducing the pounding on your joints.
| Tips for Running in Hot Weather
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions.
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