About Yoga: New Review: The No Om Zone

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga A review of yoga teacher Kimberly Fowler's new book The No Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga. The No Om Zone by Kimberly Fowler Kimberly Fowler is a well-known Los Angeles-based yoga teacher. She is the founder of the Yoga and Spinning (YAS) Fitness Centers in LA and has made several yoga workout DVDs, including Yoga for Athletes. Her mission, as the book's subtitle makes plain, is to make yoga accessible to those who are uncomfortable with chanting, granola, and Sanskrit. Yoga for Athletes Review If you like the sound of Fowler's book, you can also check out her DVD, Yoga for Athletes. It delivers a solid hour of yoga with no breakfast cereal at all. Yoga Styles Cheat Sheet Kimberly Fowler wisely makes the point that it's easy to get turned off by yoga if you try a class that doesn't fit your style. Use this cheat sheet to get more info on fourteen popular yoga styles. Pose of the Week - Chaturanga Dandasana In honor of the birthday of Shri K. Pattabhi Jois, this week's pose is the one I most associate with Ashtanga yoga: chaturanga dandasana. Of course there are many poses in the Ashtanga primary series, even more in the second series, and so on, but between just about every pose you're going to hit that chaturanga again. Practice Ashtanga and you will get some very strong arms. Yoga Ads Hatha Yoga Beginning Yoga Yoga CD Basic Yoga Private Yoga Featured Articles An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos Yoga Equipment and Clothing Yoga and Your Health Home Practice   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement