| | I've been away for a few days at an About.com conference. I found it amusing how many people thought I was watching what they ate - and they were definitely watching what I ate! Truly, everyone has to find what works for them. I can help get people started on a healthy low-carb lifestyle, but no one way of eating works for everyone, and it's up to you what you do with it - your health, and your future! Have a very healthy week! Laura | | Carbs and Fats in Nuts and Seeds Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, and the types of fats in each. | My Message to the USDA I submitted a comment about the proposed 2010 Dietary Guidelines to the USDA last week during the public comment period. Check it out and tell me what you think. | Getting Started - 6 Steps for Beginners How to get started on healthy low-carb eating in a way that makes success most likely! A little planning makes it much more likely that it will work in the long run. | 56 Pounds Lost, and Improved Cholesterol | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>
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