About Low Carb Diets: Happy Low-Carb New Year!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's so interesting to me every year - in December not many people come to my site, and the lowest day (not surprisingly) is Dec. 25. Then on the 26th the numbers jump up, until Jan 2, which is usually the very highest day of the year. So this is the time to begin to welcome our new friends, and hope that you plan to stick around! One of the best places to go is our Discussion Forum where you will get lots of support for your journey. Just click on one of the links to the right, or from the "Discuss in my Forum" link on every page on the site towards the upper right. Have a great New Years - Laura Happy Low-Carb New Year! Do you have favorite or traditional foods to celebrate the New Year? I have a few ideas, but feel free to add your own! Getting Started on a Low-Carb Diet Would you like to see the end of 2011 with a lighter, healthier body? Getting off to a good start is crucial to achieve this! There are lots of resources on the site to help you (for some of them, check the tabs at the top of this newsletter). Here is some advice on how to use them wisely. See More About:  low carb basics  low carb resources  beginning a low carb diet How to Get Through the First Week There's no doubt about it - the first week of a low-carb diet is a big adjustment for your body. It has to convert from using mainly carbohydrate for energy to using fat. Here's how to make it through to the big rewards at the end! See More About:  beginning a low carb diet  low carb basics  carb crash Low-Carb Cooking Videos Sometimes a new recipe can seem daunting, but seeing it being prepared in front of your eyes lets you know that it actually wouldn't be that difficult. See More About:  low-carb cooking tips  low carb vegetables  low carb main dishes Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Count Atkins Online Atkins Product Featured Articles Laura's Facebook Page Carb Profiles of Common Foods Low-Carb Vegetables Low-Carb Fruits Low-Carb Food Pyramid All Laura's Low-Carb Recipes   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Low-Carb Meet-Ups? 100 lbs Lost! Blood Glucose Discussions Advertisement

About Women's Health: Tips For A Healthy New Year

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Women's Health Women's Health Topics A-Z Sexual Health Healthy Living From Tracee Cornforth, your Guide to Women's Health This week we have tips for helping you stay healthy during 2011. Learn how to start a fitness plan, how to make sure you're a healthy bride, and other things you can do to improve your health. Have a safe and healthy New Year! Tracee Starting Your Fitness Plan Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise. See More About:  exercise  starting a fitness plan  health benefits of exercise Getting Your Marriage Off To A Healthy Start If wedding plans have you planning for your special day, there are a few things you should do to make sure that you are a healthy bride. While, getting married is a special, exciting, and busy time that most women dream of from the time they are little girls, there is more to getting married than flowers, dresses, and saying "I do." Before you marry the love of your life, you should have a few health checks to make sure that you are in tiptop shape health wise. See More About:  planning your wedding  pap smears  contraceptives 11 Steps To Health, Happiness, and Longevity Living a long, healthy, and happy life is what most of us hope to achieve. Meeting those goals requires some determination on our part. Our lives are often so busy, that many times we forget to incorporate these basic steps necessary to health, happiness, and longevity into our daily lives. See More About:  pap smears  adult immunizations  breast self-exam 8 Ways Even Smart Women Sabotage Their Health You consider yourself a smart woman. You see your gynecologist every year, and perform your breast self-exam monthly. You try to watch what you eat and find time for exercise whenever possible. You almost always practice safe sex -- well there was that one time you forgot. See More About:  diagnostic tests  sexual health  menopause Women's Health Ads Health Women 'S Health Good Health Tips Health and Nutrition Public Health Policy Featured Articles Menstruation Heart Health for Women Menopause Breast Health and Diseases Sexual Health Issues Women's Reproductive Health   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Going to the Gynecologist Menstruation Basics Pregnancy Signs and Symptoms Birth Control Myths Top Causes of Heavy Menstruation Advertisement

About Stress Management: Stress And...

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress has many causes, effects, and management options. This newsletter brings you information on stress from several different angles, from a range of sources: About.com Guides, researchers, and other readers like you! See what grabs you and helps you create a life of greater peace! Also, feel free to forward this newsletter to anyone who may enjoy it. The next time you hear from me will be in 2011--may it be a wonderful, transformative year for you! --Elizabeth P.S. If you want more stress resources between now and then, you can always get a daily dose from me on Facebook or Twitter! Blog Carnival: "Stress And..." Have you been to a blog carnival before? If so, you know how interesting they can be, and if not, you should check out something new here! Here's a sampling of stress-related blogs from my colleagues at About.com Health. I love the different angles they cover, and you may find something here that really speaks to you. (Also, if you want more of these, please tell me via the comments section. If you want me to create blog carnivals with other stress bloggers or if you want to be included in a future carnival, please let me know that, too.) Resiliency Research: What We Know Here's a collection of research studies on what contributes to personal resilience in the face of stress. You can skim the document to get the main points of each study, or get further information and resources for each one. You can also share what makes you personally resilient in your life. See More About:  resilience  stress research  stress blogs Stress and Health Research The blog carnival (above) illuminates several ways that stress can impact health. Here's even more information! As with the above resource on resiliency research, this one allows you to skim for the key findings of each study, or find more information on each, and find ways to use this information in your life to increase your health. Make 2011 a healthy year for you! Readers Respond: What Are Your Best Ways To Relieve Stress? Laughing, praying, sleeping... 30 readers (and counting!) share their best strategies for dealing with stress. Find a new tip or two, and leave your own! Stress Management Ads Stress Management Stress Relief Aromatherapy Stress Stress Reduction Managing Stress Featured Articles Readers' Hard-Earned Lessons From Mistakes Readers: Time Management Tips Readers: Fun Forms of Exercise Readers: How To Cope With Loneliness Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement