četvrtak, 23. prosinca 2010.

About Stress Management: Enjoy the Moment!

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From Elizabeth Scott, M.S., your Guide to Stress Management
As many of us enjoy Christmas this weekend (but this applies to those who don't as well), it's the perfect time to reflect on what we appreciate in our lives, what makes us happy, and how we hold onto these positive feelings. Have a wonderful weekend, everyone, and savor all the good stuff! --Elizabeth

Savor The Moment
Why not get as much enjoyment as possible out of the good times? Here's a strategy for enjoying the special moments of our lives. It's geared toward Christmas, but it applies for any special day.

Cultivate Gratitude!
Cultivating an attitude of gratitude can bring added happiness to your life in general, plus several other benefits. Read more about gratitude and how to hold onto grateful feelings, and keep the positive feelings going!
See More About:  mental health  optimism  emotional stress

Readers Respond: What Are You Grateful For?
While we're enjoying our gifts this holiday season, we can also remember to enjoy the "gifts" we have in our lives. What are you most grateful for in your life? See how other readers answered this question, and leave your own response to share with others.

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More from About.com

Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>



The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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