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Avoiding Added Sugars
Added sugars are frequently in the news because studies show people who eat diets with too much sugar have a greater risk of being overweight or obese and subsequently they're more likely to suffer from cardiovascular disease.
| High Fiber Foods
Choosing foods that are high in fiber is a great way to maintain your weight and keep your digestive system healthy. High-fiber foods essentially include whole vegetables, whole fruits and whole-grain products.
| Omega-3 Fats
I know fats can be confusing; which ones are bad and how bad are they? And which ones are good? One of the good fats is called omega-3 fat, and you're probably not getting enough of it in your diet.
| Six Weeks to a Healthier Diet
Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods, and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.
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