About Alternative Med: Menopause and Soy, Depression, Vitamin D and Colds

If you can't see this email, click here

Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med Women going through menopause sometimes boost their intake of soy, which is said to help with certain health problems linked to loss of estrogren. This week, take a look at some key study findings on soy and menopause. Also this week, explore the science behind fish oil and depression and the benefits of vitamin D for fighting the common cold. Soothing Menopause Symptoms with Soy Boosting your soy intake during menopause may help cool hot flashes, stop bone loss, and keep your cholesterol in check. Read more See More About:  remedies for menopause  food and health  hot flashes Fighting Depression with Fish Oil The omega-3 fatty acids found in fish oil may help boost your mood and ward off depression. Read more See More About:  remedies for depression  omega fatty acids  Can Vitamin D Keep You Cold-Free? Upping your vitamin D levels may help boost your immune system and fend off the common cold. Read more See More About:  cold and flu remedies  vitamin d  herbs and supplements Aromatherapy Oils That Work A look at five essential oils with proven health benefits, from anxiety relief and stress reduction to natural treatment of headaches and stomach troubles. Read more See More About:  aromatherapy  essential oils  peppermint essential oil Alternative Medicine Ads Menopause Vitamin D Signs of Menopause Depression Symptoms Depression Treatment Featured Articles Herbs for Menopause Natural Approach to Menopause Soothing Menopause Symptoms with Soy Acupuncture for Menopause Health Benefits of Soy Delicious Energy Shakes   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement