About Yoga: Holiday Stress Busters

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga There is lots to stress about this time of year (the weather, travel, traveling in the weather, etc.) and not a lot of time to unwind. Here are some surprisingly effective quick fixes. Downward Facing Dog Here's your go-to pose: downward facing dog. Just a few minutes spent stretching out your hamstrings and shoulders will do you a world of good. Teach it to your whole family. See More About:  beginning poses  standing poses  downward facing dog Ujjayi Breath Ujjayi breath is a deep breathing technique in which the back of the throat is toned as you inhale and exhale through the nose. If you've not practiced this breath before, deep breaths through the nostrils will also do the trick. See More About:  vinyasa  stress management  breathing exercises Pose of the Week - Child's Pose - Balasana The perfect antidote to holiday madness? Child's pose. Do it at the office, in the airport, and most of all in your childhood bedroom at your mom's house. It's the cure for everything. See More About:  beginning poses  yoga for back pain  resting poses Last Minute Yoga Gifts! There's still time to get your yoga pals great gifts. It's called overnight shipping, people! See More About:  yoga gifts  yoga clothing  yoga books Yoga Ads Yoga Yoga for Stress Yoga and Meditation Hot Yoga Breathing Yoga Power Yoga Featured Articles New Year's Resolutions Preview Yoga Styles Yoga Audio, Books, and Videos Yoga Equipment and Clothing Yoga and Your Health Home Practice   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement