| | I know the holiday season isn't the most popular time for thinking about weight loss since many of us are enjoying extra calories with all those delicious holiday treats. But if you pay attention to how you eat now, it will make the New Year's weight loss resolution a little easier later.Have a great week! Shereen | | Will Drinking Water Help You Lose Weight? A reader who's trying to lose weight wants to know if drinking more water will help her shed those extra unwanted pounds? Read my answer to her. | How to Avoid Eating Too Much This Holiday Season Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now. | My Weight Loss Tips Losing weight isn't difficult, but it takes dedication and patience because it's a slow process that has to last a lifetime. Let me share my top tips - I'll tell you what to do to lose weight and how I did it. | Kids and Empty Calories According to a study published by the National Institute of Health's Nactional Cancer Institute, kids in the United States are getting a large amount of their daily are 'empty calories.' | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>
| | | | The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>
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