| | Issue 13, December 2010
| ISSN 2155-708X
| |
| Hi Azriel,
It's been a season of bittersweet transition for Andy and me. New city, new friends, new routines. While it was tough saying goodbye to our friends and home of 6+ years (the longest I've lived anywhere!), we love it here in Boulder, which has welcomed us so warmly. Literally. This is the warmest winter I've ever experienced. Nice trade-off with the coldest summers ever, in San Francisco.
As part of my overall transition, I've decided that the next Delicious Cleanse is the last time I will personally host this life-and-body altering, eye-opening, energizing, food-lovers' program live. The Delicious Cleanse has had a fantastic run and now I am ready to focus on new projects. Been hemming and hawing this whole time about doing it? Now is the time - sign up here to receive early bird pricing and notification of the start date (your signing up now does not obligate you to anything).
Do you view the holidays as a time of transition - perhaps a transition to the new year or to newer, better habits? Or is it something you just hope to get through unscathed? A bit of both? Well, this month's article, Happy Holidays? Tips to Get Balanced Before You Go Bonkers, will help you in either case.
I share this month a recipe I made just last night - Cranberry Orange Sauce. I was craving that tartness cranberries have, with just a touch of sweet. Then I kept tweaking the recipe... and here you have it: a sauce you can use as part of a savory meal, or even as a bowl of decadently healthy dessert on its own!
I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Happy Holidays & Happy New Year!!
To your delicious heath, |
News & Upcoming Events
| | The Last Live Delicious Cleanse - Coming Up!
Sign up today to receive Early Bird pricing and dates
Along with our transition to Boulder, I've decided that this next  offering of the Delicious Cleanse will be the last one I offer live.
What does this mean for you? Get a move on!
While my private clients will always have my direct support in transitioning to a sustainable, healthier, more delicious way of eating and being, this is the last time I will host the Delicious Cleanse live as a group program.
So don't cheat yourself of the opportunity to finally feel great. Take action now and sign up here to receive notification on Early Bird pricing and the dates as soon as I announce them.
The Delicious Cleanse is perfect for you if you're feeling like this is - finally! - the year you will make lasting changes to your food habits and...
... lose that stubborn weight and feel lighter in your body
... energize naturally, without afternoon dips, caffeine or sugar binges
... look and feel vibrant
... discover the foods that make you feel tired, bloated, achy, sick
... discover new favorites while deeply nourishing yourself
... makeover your pantry
... learn how to shop, cook, and prep food more efficiently and enjoyably
... fall in love with food
with my full guidance and support. Without EVER having to diet or deprive yourself again.
Ready? Sign up here to receive the Early Bird pricing and dates soon.
Share this news with a friend by clicking below:
|
| Featured Article | | | Happy Holidays?
Tips to Get Balanced Before You Go Bonkers
by Simla Somturk Wickless, MBA, CHC, CNE 
Does your holiday routine feel more like a curse than a celebration? You are not alone.
It's no secret that December is a tough month for many people. On the one hand, it's full of fun: presents, parties, sweets, and seeing loved ones. And on the other hand, it's exhausting. We all do our best to stay afloat among the sea of extra activities such as cooking, baking, shopping, sending cards and attending holiday parties.
By the end of the month, most of us are just happy we survived. It's so easy to lose your sense of balance this month with so much extra stimulation. Don't fret! Start by identifying some of the biggest obstacles, see how you can find balance, and keep yourself grounded amongst the holiday chaos. I address the obstacles of food, exercise, and emotional pressure below. And don't miss my 3 biggest tips for staying balanced this month at the end of this article.
CLICK HERE to read on.
© 2010 Delicious Health LLC
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it: "Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her complimentary monthly eZine at www.enjoydelicioushealth.com."
|
| Featured Recipe | | Cranberry Orange Sauce... or Dessert
I came up with this recipe last night after I'd been craving the tartness of  cranberries for a while. I figured I'd make this sauce ahead of time and serve it atop the turkey and sweet potato mash I'm planning to make soon. But then I proceeded to eat it by the spoonful in lieu of dessert! So, I am living proof that you can use this recipe as a sauce to liven up any savory dish or as a simple, deeply satisfying and nourishing dessert...
|
| Simla Recommends | | | Tired of the Same Ol' Same Ol' Gifts?
Here's a nourishing, decadent alternative...
My friend Angela had a skin reaction one day while performing onstage as a concert pianist... and decided to create her own line of skin-care products.
And so Om Aroma was born.
Angela has created a gorgeously beautifying line of skin- and body-care products that are organic and pure. The ingredient lists look so yummy, I almost want to eat the lotions!
Oh, and I LOVE her candles too. As someone very sensitive to scents, I can say that she has done it right - just a whiff of natural essential oils that don't accost my senses or liver. No headaches here; just pure bliss.
Shop here:
www.omaroma.com
Ommmmmmm!
Note: I have no monetary relationship with any of the people, practitioners, places, or programs I recommend unless I specifically note otherwise. I just want to share these amazing resources with you! That said, I can't guarantee or be responsible for your experience either.
|
| | About Simla | | | Simla is a certified health coach, nutrition educator, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania. As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients. | | Client Testimonial
"It's been an epic 6 months of really large and yet sublime change... made so easy."
- E.B., 43, high level senior executive at a large international consulting firm
|
| I'd love to hear from you! Do you have nutrition confusion? Is there a particular food or health topic you'd like to learn more about? Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog. Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. | | |
Nema komentara:
Objavi komentar