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 | During the holiday season, I usually run less and eat more, so it seems inevitable that I gain a pound or two. This year, I'm resolving (yes, an early New Year's resolution!) to keep my pants from feeling a little too tight during that week between Christmas and New Year's. If I eat a little too much, it will just mean an extra mile or two on the treadmill! Happy Holidays! | |
How to Avoid Holiday Weight Gain
Believe it or not, it's possible to avoid weight gain during the holiday season. Try to stick to some or all of these strategies.
| Tips for Running in the Morning
Research has shown that runners who run in the morning are more consistent with their running than those who try to do it later on. If you want to try to get your runs done in the a.m., here are some tips for making morning runs easier.
| 7 Ways to Control Your Cravings
Tempting high-calorie foods and drinks are always around during the holiday season. Here are some simple tips to keep your cravings from turning into out-of-control binges.
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