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 | The average American gains one pound each December. That doesn't sound like much, but over the years, those little gains add up. How can you keep from becoming one of those statistics? | |
Holiday Habits that Will Help You Maintain Your Weight
Successful dieters continue to practice weight-loss efforts despite the challenges of the holidays. Here's some help to stay on track!
| 5 Ways to Prevent Holiday Weight Gain
The holiday season doesn't mean your scale will become your worst enemy! Here are some easy ways to prevent holiday weight gain.
| Gifts that Keep on Giving
The holidays bring lots of goodies in the shape of food-based gifts. With chocolate, cookies and other tempting treats around the house ... what's a dieter to do?
| 5 Tips for Guilt-Free Holiday Partying
Putting a few of these pointers to use could mean you finish out the season without gaining a pound! Here are some practical tips to avoid overeating at holiday parties!
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| | | More from About.com | | | | | | Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>
| | | | The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>
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