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 | For everyone celebrating Christmas later this week, there are obvious joys, but hidden stressors, and this newsletter will focus mainly on the stressors. (Later in the week, we'll have more on the joys.) Overeating, dealing with difficult people, and generally feeling overwhelmed were issues many people have found to be stressful during the holiday season, and here are some solutions on those fronts. Find solutions, share your thoughts, and go into the rest of your holiday celebrations feeling empowered, joyous and less stressed. And have a great week! --Elizabeth | |
Holiday Eating: Challenges and Strategies
It's very tempting to fall into unhealthy holiday eating patterns, but regret should have no place in your holiday celebrations! Learn about the challenges of holiday eating, and how to develop a healthy holiday eating plan for this year, and every year. Let healthy eating patterns be a gift you give yourself this year!
| More On Dealing With Difficult People During The Holidays
Most of us have relationships with certain people that feel rocky and prone to conflict, and these conflicts can erupt during the holidays. Here are some strategies, including tips from conflict resolution expert and USC professor Kathleen Kelley Reardon, on how to handle potential conflicts with family and others during the holidays.
| READERS RESPOND: Holiday Stress Relief Shortcuts
Here are some of my readers' best tips:
"I really enjoy the Holidays now that I have sat down and thought about it. First! REMEMBER, you like or love these annoying people. Second Have a couple of cocktails (just enough to take the edge off) AND FINALLY, Look at all the lovely decorations and beautiful lights and remember this is a special time of the year and someone may not be with you/us next holiday." --LeeS
"Live now--in the present. Don't worry for tomorrow." --Ben
What are your best holiday stress tips? Share them here.
| Find Stress Management On Facebook and Twitter
If you're a Facebook user, I invite you to visit my page, About Stress Management! You'll find daily or near-daily resources right on your Wall, and can join the conversation, share tips with your friends, and make stress management a more regular part of your life with ease!
If you like Twitter, my Twitter name is, unsurprisingly, ElizabethScott, and I'd love to connect with you there as well. I tweet a few times a day and provide inspirational quotes, links to blogs and articles, and re-tweet things I think you'd find useful for stress relief. Use these free resources for more stress management help!
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| | | More from About.com | | | | | | Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>
| | | | The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>
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