About Women's Health: Tips For A Healthy New Year

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Women's Health Women's Health Topics A-Z Sexual Health Healthy Living From Tracee Cornforth, your Guide to Women's Health This week we have tips for helping you stay healthy during 2011. Learn how to start a fitness plan, how to make sure you're a healthy bride, and other things you can do to improve your health. Have a safe and healthy New Year! Tracee Starting Your Fitness Plan Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise. See More About:  exercise  starting a fitness plan  health benefits of exercise Getting Your Marriage Off To A Healthy Start If wedding plans have you planning for your special day, there are a few things you should do to make sure that you are a healthy bride. While, getting married is a special, exciting, and busy time that most women dream of from the time they are little girls, there is more to getting married than flowers, dresses, and saying "I do." Before you marry the love of your life, you should have a few health checks to make sure that you are in tiptop shape health wise. See More About:  planning your wedding  pap smears  contraceptives 11 Steps To Health, Happiness, and Longevity Living a long, healthy, and happy life is what most of us hope to achieve. Meeting those goals requires some determination on our part. Our lives are often so busy, that many times we forget to incorporate these basic steps necessary to health, happiness, and longevity into our daily lives. See More About:  pap smears  adult immunizations  breast self-exam 8 Ways Even Smart Women Sabotage Their Health You consider yourself a smart woman. You see your gynecologist every year, and perform your breast self-exam monthly. You try to watch what you eat and find time for exercise whenever possible. You almost always practice safe sex -- well there was that one time you forgot. See More About:  diagnostic tests  sexual health  menopause Women's Health Ads Health Women 'S Health Good Health Tips Health and Nutrition Public Health Policy Featured Articles Menstruation Heart Health for Women Menopause Breast Health and Diseases Sexual Health Issues Women's Reproductive Health   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Going to the Gynecologist Menstruation Basics Pregnancy Signs and Symptoms Birth Control Myths Top Causes of Heavy Menstruation Advertisement