About Exercise: How to Increase Your Metabolism

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise "I have a slow metabolism" is right up there with "I'm big-boned" when it comes to reasons we're overweight. I personally like the slow-metabolism argument because, first, you can't really prove it so people have to believe it. Also, there's something you can do about your metabolism (unlike your bones, which tend to be how they are). You know that 'something' has to do with exercise, don't you? I just can't fool you people anymore. How to Increase Your Metabolism If you've ever tried to lose weight, you've probably spent some time thinking about your metabolism, specifically, wondering if it's too slow and if there's anything you can do about... Read more See More About:  metabolism  raise metabolism  bmr Stay on Track During Back-to-School Madness I don't go to school anymore, but just seeing the 'back to school' signs everywhere causes a sinking feeling deep in the belly as we realize that summer is almost... Read more See More About:  back to school  stay fit  timesaver workouts Dealing With a Non-Exercising Spouse I've talked about spousal exercise issues before (here and here), but this topic comes up over and over with many of my readers and clients. In one situation, a client begged... Read more See More About:  family exercise  spouse exercise  motivating others to exercise Vote: Do your aging parents exercise? Are you managing a similar situation? Are your aging parents active or do you have to work at it? Vote in this week's poll and then leave a comment describing your experiences. What advice do you have for other people going through the same thing?...Read more See More About:  aging parents  exercise for seniors  senior living Exercise Ads Back Pain Exercise Sciatica Exercise Weight Loss Exercise Heart Exercise Spine Exercise Featured Articles Dealing With a Lower Belly Pooch What is HIIT? Quick Fix Upper Body Workout Ideas Healthy Vegetable Salad Stretches and Warm Ups for Weight Training Help Active Kids Avoid Heat Stress   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement