About Exercise: Making Peace With Your Imperfections

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've never looked in the mirror and frowned over that extra bit of fat hanging over your hips/abs/thighs/butt/etc., I'd like to nominate you as King or Queen of the world. It's a big responsibility, but if you're that self-possessed, you can handle it. For the rest of us, it takes some work to accept those parts of our bodies that will never be perfect, but I'm convinced it can be done - something I'm talking about this week in my latest blog. And, if all else fails, you can always blame your parents for those genetically inherited flaws, right? That's what I do. (sorry, Mom) Making Peace With Your Imperfections There's something they don't tell you about exercise and weight loss: You may not get the body you want. Even if you lose fat, even if you build... Read more See More About:  body image  perfect body  Fit it All In with Two-A-Days If you have trouble fitting all your workouts in, have you ever tried working out twice a day? If you're like a lot of my clients, you're staring at... Read more See More About:  two a days  double workouts  split workouts Exercise of the Week: Reader's Choice - Your Favorite Stretch Every now and then, I engage my clients by asking them about their favorite exercises. It not only distracts them from whatever torture I'm having them do, it forces... Read more See More About:  stretching  flexibility exercises  Vote: How are you doing on your summer workouts? Are you worn out by summer? Have your workouts taken a nosedive? Or have you managed to stay on track to the end? Vote in this week's poll and then leave a comment telling us how you're doing on your summer workouts...Read more See More About:  fitting in exercise  summertime workouts  hot weather workouts Exercise Ads Exercise Weight Loss Exercise Exercise for Women Reduce Stomach Fat Lose Thigh Fat Featured Articles Getting Motivated to Exercise 5 Ways to Get Fat in College Exercise for Back Pain 10 Steps for Healthy and Permanent Weight Loss How Exercise Improves Mental Health The Benefits of High Intensity Training   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement