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 | The first week in August is known as "Simplify Your Life Week," and it's a great time to make things simpler. Maintaining a simplified lifestyle is one very effective way to lower your overall stress levels, and preserve your ability to cope with whatever else comes your way. Here are some resources to help you through the process, and an invitation to share your own best tips. For more, visit the Facebook Page About Stress Management, and click "like." I hope you have a simply wonderful week! -Elizabeth Scott | |
The Effects of Too Much Stress
Because stress can affect virtually every aspect of your health, it's important to keep stress at bay. You may already be aware that small stressors can add up to create a state of chronic stress. You may not realize that even an overabundance of activities that you enjoy--if there are so many of them that they drain you of energy--can a similar state. Learn more about the stress that can result from too many activities, even if they're ones you enjoy.
| How To Simplify Life
When should you multi-task, when should you delegate, and when should you cut activities out entirely? Here are some guidelines that can help make those decisions simpler.
| More: Simplify Your Life
Here are some simple steps you can take--from cutting out toxic relationships to automating time-consuming tasks (and tips on how to actually do that)--to simplify your life.
| Readers, Respond! Top Strategies For Simple Living
One reader taught her 4-year-old to vacuum; another finds clothes that fit and gets them in several colors. Learn simple tricks that have saved readers time, and reduced stress. Share your own best tips, and see what's worked well for others.
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