About Low Carb Diets: What About Salt?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Once you get suspicious about one government recommendation for our diet, it's natural to start questioning more of them. So what about all this talk about reducing salt? Is that legit? Also, you must check out the frightening CDC map progression I've linked to if you've never seen it, and what to substitute for high-carb foods. Have a great week on your journey to health - Laura What About Salt? We keep hearing how important it is to reduce salt in our diets - but is it really true? Check Out These Obesity Maps If you haven't seen this map progression over the last 25 years from the CDC, you definitely should - it's pretty shocking. I comment on it, and some of the food trends that went with it. Low-Carb Substitutes for High-Carb Foods One key to making a new diet work is finding ways to have similar foods that conform to your new guidelines. See More About:  beginning a low carb diet  low carb pyramid  low carb food lists Why Carb Counts Vary Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why. See More About:  low carb nutrition  carb counts  Low Carb Diets Ads Low Carb Diet Atkins Diet Atkins Foods Atkins Carb Counter Atkins Recipes Featured Articles Low-Carb Home Page Atkins Diet Information Low-Carb Products Popular Low-Carb Diet Plans Laura's Facebook Page All Laura's Low-Carb Recipes   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now What to Use for Breading What to Eat When Sick? Individual Lemon Cakes Advertisement