ponedjeljak, 8. kolovoza 2011.

About Low Carb Diets: Fun with Paleo

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From Laura Dolson, your Guide to Low Carb Diets
Well, my head is still spinning from my trip to the Ancestral Health Symposium in Los Angeles this weekend. I got back last night, so the dust hasn't totally settled in my brain, but I'll be writing more about this in the next few days. There is a whole lot of overlap between the "Paleo" and low-carb folks, and we also have a lot to learn from each other. Have a great week, and keep learning! Laura

Ancestral Health Symposium, Part One
Obviously, our ancient ancestors ate very differently than we do today! Although there was a lot of variation depending upon the climate, there are commonalities as well. It's a rapidly-growing and fascinating area. Here's my introduction to the symposium.

What Did Our Ancient Ancestors Eat?
I wrote this several years ago, and it's due for an update, but this will give you some idea of the differences between paleo diets and modern diets.
See More About:  paleo diets  omega-3 fats 

How Much Carb Should You Eat?
At the conference, Michael Eades, co-author of Protein Power, pointed out that there are 3 things which determine how carb-tolerant we are: genes, age, and activity level. Here's how to find out the right amount of carb for you.

Salmon: Low-Carb Super Food
A food that almost everyone agrees is healthy to eat, and delicious, too! Recipes, farmed vs wild, and helpful information.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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