About Panic Disorder: Seeking Psychotherapy

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Psychotherapy can be a valuable treatment option for people with panic disorder. Through therapy, you can learn effective coping techniques to help manage feelings of fear, anxiety, and panic. Learn how to get the most out of therapy, find out if online counseling is right for you, and uncover the basics of one of the most popular forms of psychotherapy. Once you begin to attend therapy, your therapist may determine that you have an additional co-occurring mental health disorder. It is not uncommon for a person with panic disorder to also have another anxiety or mood disorder. Find out more about related and common co-occurring disorders. Getting the Most Out of Therapy Deciding to go to therapy for panic disorder can be a big step forward towards managing your symptoms. Regularly attending therapy will require an investment of your time, money, and energy. Discover how you can get the most out of therapy. Online Counseling for Panic Disorder Internet-based counseling has grown in popularity in recent years. Research has determined that online counseling can be an effective treatment option for people with panic disorder. However, online counseling does have some significant drawbacks. Learn about some of the pros and cons of internet-based counseling and decide if it is right for you. See More About:  psychotherapy  finding help for panic disorder  panic disorder treatments Cognitive-Behavioral Therapy for Panic Disorder Cognitive-behavioral therapy (CBT) is one of the most popular forms of psychotherapy used to effectively treat panic disorder. CBT techniques work towards shifting negative thoughts and changing behaviors that are contributing to panic disorder symptoms. This article outlines the basic concepts of CBT and ways in which CBT can help treat panic disorder. See More About:  panic disorder treatments  behavior modification  desensitization Related and Co-Occurring Conditions Your therapist may determine that you are suffering from a co-occurring mental health disorder. It is not uncommon for panic disorder to co-occur with other anxiety or mood disorders. Here you will find a vast amount of information to make sense of these related conditions. Panic Disorder Ads Psychotherapy Therapy CBT Therapist CBT Techniques Panic Disorder Featured Articles For Family and Friends Glossary Understanding Panic Disorder Symptoms Causes Diagnosis   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Coping with Panic Attacks Info for Family/Friends Advertisement