srijeda, 10. kolovoza 2011.

About Nutrition: Nutrition and Anti-Inflammatory Foods

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From Shereen Jegtvig, your Guide to Nutrition

Nutrition and Anti-Inflammatory Foods
Can nutrition and the foods you eat have an impact on inflammation? Quite possibly, yes. Some foods promote conditions in your body that may make inflammation worse, while other foods may reduce inflammation.

Are There Any Foods People with Rheumatoid Arthritis Should
A reader asks, "Are there certain foods that people with rheumatoid arthritis should avoid? I was diagnosed with Rheumatoid Arthritis six years ago and have done very well on medication but I have always wondered if there are certain foods I should avoid."
See More About:  rheumatoid arthritis  diet and health 

The Mediterranean Diet for a Longer Life
According to the Oldways Preservation & Exchange Trust, the Mediterranean Diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization. It is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece.

Should I Reduce My Saturated Fat Intake?
Cutting back on your saturated fat intake may reduce your risk of cardiovascular disease, but it probably also depends on how much saturated fat you're eating now and what you'll eat in place of those extra saturated fats.
See More About:  saturated fats  fats and oils  heart health

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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