About Running & Jogging: Post-Run Recovery; Healthy Snacks for Runners

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Some questions I hear from runners are not about issues during their runs, but about various problems after running. For example, I often hear from runners who complain about post-run headaches, which can be a result of dehydration, or may be exercised-induced. Others complain about post-run muscle soreness, especially after a long run or tough speed workout. This week I have advice on how to take care of yourself after your runs. How to Deal With Muscle Soreness It's very common for runners to experience muscle soreness or stiffness 24-48 hours after running. This delayed onset muscle soreness (DOMS) usually only last a day or two, but here are some tips for dealing with it in the meantime. See More About:  running injuries  muscle soreness  inury prevention How to Avoid Headaches After Running Headaches during or after running are fairly common, especially when running in hot weather. Find out how to avoid them. Also: Why Do I Feel Nauseous After Running? See More About:  headaches  migraines  hot weather running Should I Use Ice or Heat? Find out when you should use ice for pain relief, and when heat is a better choice. Also: How to Take an Ice Bath See More About:  running injuries  injury recovery  sports injuries Healthy Snacks for Runners Check out these healthy options for snacking. Also: What to Eat After a Run See More About:  healthy eating  dieting  running nutrition Running & Jogging Ads Running Running a Marathon Run Training Run Workout Mizuno Running Shoes Featured Articles Top Running Water Bottles Rules for Track Running What If I Miss a Day of Training? How Do You Stay Motivated to Run? Tips for Running While Traveling Quotes from Famous Runners   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement