About Stress Management: Fun Ways To Build Resilience

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Okay, maybe 'fun' isn't the word, but here are some pleasant, pleasurable, and easier ways to build resilience and relieve stress. Below, I've shared several of them with you. You'll also find other general resources that can help with stress management. Have a fantastic week! --Elizabeth Building Resilience--There's An Easier Way! One of my favorite quotes is, "What doesn't kill us, makes us stronger." Fortunately, researchers have found an easier route to resilience! Read about the findings, and share with us what makes you happy, and what brings you strength. READERS, RESPOND: How Do You Stay Resilient? Some people are tremendously resilient in the face of crisis, tragedy and major stress. Whether you are naturally resilient or resilient through focused effort, I'd like to hear from you! What helps you to remain resilient? Share your answer, and see what others have to say. See More About:  resilience  crisis  emotional stress Quiz: How Resilient Are You? Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! This quiz is designed to measure different attitudes, habits and traits that are associated with resilience. At the end of the quiz you'll find a score and resources targeted specifically for you and your current state. See More About:  emotional resilience  stress tests  personality traits READERS, RESPOND: What Makes You Happy? We all find unique ways to make ourselves happy. Sometimes someone else's best ideas will work well for us, too. Read the best happiness tips from over 40 readers, share what works well for you, or both! Stress Management Ads Stress Resilience Fun Quiz Test Reduce Back Stress Tension and Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement