About Exercise: Why You Regain Weight

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The frustrating thing about losing weight is that it sometimes comes back. The truth is, our bodies don't like to lose weight and can't much tell the difference between a disaster (famine! war!) and our desire to look good at our class reunion. As a result, when you cut calories, your body immediately thinks you're starving and works to hold onto fat just in case there's no food left. Yeah, thanks. You do have to work hard to fight your body's natural tendencies, but there are solutions, something I'm talking about in my latest article about regaining weight. Happy reading and have a great week! Why You Regain Weight There's a secret they don't tell you when you start a weight loss program: Your body doesn't like to lose weight. In fact, your body may fight you... Read more See More About:  regain weight  how to lose weight  weight loss maintenance What's Your Workout Purpose? The gym can be a scary, sweaty, often confusing place. As one client told me, "I go in with good intentions, but I look at all those machines and... Read more Exercise of the Week: Sit and Stands If you're looking for different ways to raise your heart rate without all the pounding from high impact exercise, these Sit and Stands are a great choice. They're perfect... Read more See More About:  cardio exercises  low impact cardio  functional exercise Vote: Would you get liposuction? It's a given that no amount of exercise can deliver the 'perfect' body, unless you're blessed with the kind of genes that allow for such a lofty goal, something most of us don't have...Read more Exercise Ads Weight Loss Exercise Weight Management Sciatica Exercise Business Travel Slim Exercise Featured Articles 5 Ways to Stick to Your Exercise Goals Exercise for a Healthy Heart All About Flexibility Taking Advantage of the Glycemic Index 10 Walking Mistakes to Avoid Can I walk during my runs?   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement