About Low Carb Diets: Low-Carb Fourth of July

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets In the U.S., Independence Day (Fourth of July) is coming up. Traditional celebrations include fireworks, parades, and, of course, food! Whether or not you live in the U.S., we can all celebrate "independence from carbs" with these recipe and menu ideas. Happy Independence Day! Laura Low-Carb Fourth of July Between the potato salad, the hamburger buns, and the strawberry shortcake, you might think July 4th needs to be a carb fest, but there are lots of great traditional choices that are low in carbs, and others that can easily be made so. Here are some ideas to have a wonderful celebration without sending your blood sugar through the roof. See More About:  low carb holidays  grilled meats  low carb side dishes Cauliflower Salad instead of Potato Salad This is a really great substitute for potato salad - I've actually gotten requests to bring this to summer potlucks. See More About:  low carb salads  low carb vegetables  low carb vegetable recipes Low-Carb Strawberry Shortcake I don't think any dessert says "Fourth of July" louder than strawberry shortcake. Yum! See More About:  low carb desserts  low carb berry recipes  Watermelon Salad with Cucumber and Mint his salad is refreshing, delicious - and EASY! It's a surprisingly great combination of flavors. See More About:  low-carb salads  low-fat low-carb recipes  low-carb fruit Low Carb Diets Ads Low Carb Diets Diet Low Carb Low Carb Diet Low Carb Diet Foods Low Carb Diet Menu Featured Articles Tips for Great Burgers Sugar-Free BBQ Sauce Cole Slaw Beer on a Low-Carb Diet Low-Carb Beverages All Laura's Low-Carb Recipes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Recipes from Our Forum Members Portabello Tacos Chocolate Pudding with a Twist Peach Cobbler   Follow me on: Advertisement

About Women's Health: Drink Up!

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Women's Health We hear a lot about how much we should consume of many different beverages... the importance of water intake, whether alcohol helps or hurts when it comes to disease risk, and even if that large coffee every morning is good or bad for you. What's in your glass? How Much Water Should You Drink? The "8 glasses a day" mantra has been heavily popularized. But a closer look at the scientific research (or lack thereof) behind this recommendation reveals the truth. Read more... Can Drinking Water Help Me Lose Weight? See More About:  longevity habits  anti-aging diet  Alcohol and Breast Cancer Risk Breast cancer is the most common cancer in women. Do you know whether a glass of wine or a cocktail every now and then is helpful or harmful? Read more... Can Beer Be Good for You? See More About:  alcohol and breast cancer  drinking and cancer  women and alcohol How Alcohol Affects Heart Disease in Women Alcohol has not only been studied in relation to breast cancer, but there's also a ton of data looking at how it can impact heart disease. Unfortunately, most of that research has been done in men. Find out what we do know about alcohol and heart disease in women. Read more... Understanding Alcohol-Induced Headaches See More About:  alcohol and heart disease  heart disease in women  The Hidden Benefits of Green Tea Tea is considered to be one of the healthiest beverages in the world. It might boost your health in ways you never imagined. Read more... The Effects of Caffeine on Your Body See More About:  green tea  Women's Health Ads Health Diet Foods Women 'S Health Health Reform Womens Health Women Health Featured Articles Healthcare Reform Law Upheld Sleep and Weight Loss The Fear of Being Alone Why is My Nail Loose? Get Heartburn Relief Night Eating Syndrome   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement

About Running & Jogging: How to Avoid Summer Weight Gain

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How to Avoid Summer Weight Gain summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. Read more... More: How to Get Over a Weight Loss Wall See More About:  weight gain  weight loss  dieting Running for Weight Loss If you're hoping to use running to lose weight, here's some advice on how to be successful. Read more... See More About:  weight loss for runners  dieting  strength training Tips for Running While Traveling Follow these tips and strategies so you don't have to put your running on hold while you're on the road. Read more... More: Tips for Running on the Beach See More About:  running on vacation  exercise motivation  cross-training Treadmill Running Tips Sometimes the key to successful summer running is taking it indoors. Here are some tips for when you're beating the heat by hitting the treadmill. Read more... See More About:  treadmill running  injury prevention  running for beginners Running & Jogging Ads Running Shoes Nike Running Shoes Running Foot Pain Road Running Running a Marathon Featured Articles Coolest Time to Run How to Increase Your Distance Save Money By Skipping the Gym Does Running Help You Lose Belly Fat? How to Avoid Blisters Should I Run Through Pain?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement