ponedjeljak, 18. lipnja 2012.

About Low Carb Diets: Low-Carb Shopping List

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From Laura Dolson, your Guide to Low Carb Diets
Living in a world that is awash in foods that are harmful to us can be quite a challenge, as I don't need to tell you! One coping strategy is to train yourself not to "see" those foods. When I go into a coffee shop, my eyes just brush past the pastry counter. When I'm in the aisle labeled "Baking Supplies", I fix my gaze on the unsweetened chocolate and cocoa powder and ignore everything else. After awhile, it truly becomes easy -- just the way we shop and eat. Have a healthy week - Laura

Low-Carb Grocery Shopping List
Don't let all the temptations of the grocery store derail your determination to eat low-carb! Make a list, or circle what you want on this one. Then just go to these aisles and buy these foods. Then pay and leave.
See More About:  low carb food lists  low carb panty 

Carbs in Dairy Foods and Milk Substitutes
The difference between a cup of cream and a cup of milk, goat's milk, unsweetened almond milk, etc, when it comes to carbs.
See More About:  low carb dairy  low carb food lists 

Condiments in your Low-Carb Pantry
What to keep that's probably already on your shelves, what to get rid of, and what to buy.
See More About:  low carb pantry  low carb food lists 

Great DVD's
Some of my favorite DVD's about food and carbs. If you have your own suggestions, add them in the comments section.

 


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Laura Dolson
Low Carb Diets Guide
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Must Reads
6 Steps for the Beginner
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Low-Carb Food Pyramid
Top 10 Low Carb Mistakes
How to Cut Carbs
 
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