About Running & Jogging: How to Avoid Summer Weight Gain

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How to Avoid Summer Weight Gain summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. Read more... More: How to Get Over a Weight Loss Wall See More About:  weight gain  weight loss  dieting Running for Weight Loss If you're hoping to use running to lose weight, here's some advice on how to be successful. Read more... See More About:  weight loss for runners  dieting  strength training Tips for Running While Traveling Follow these tips and strategies so you don't have to put your running on hold while you're on the road. Read more... More: Tips for Running on the Beach See More About:  running on vacation  exercise motivation  cross-training Treadmill Running Tips Sometimes the key to successful summer running is taking it indoors. Here are some tips for when you're beating the heat by hitting the treadmill. Read more... See More About:  treadmill running  injury prevention  running for beginners Running & Jogging Ads Running Shoes Nike Running Shoes Running Foot Pain Road Running Running a Marathon Featured Articles Coolest Time to Run How to Increase Your Distance Save Money By Skipping the Gym Does Running Help You Lose Belly Fat? How to Avoid Blisters Should I Run Through Pain?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement