About Nutrition: Your Calorie Need Changes With Age

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'll talk about how your calorie needs change with age - and what you can do about it. I've also got some sexy super foods and tips for eating on a road trip. Have a great week! Shereen Your Calorie Need Changes With Age Does it seem like it was easier to manage your weight when you were younger? It probably was. Changes in your body and your metabolism usually means you need fewer... Read more Ten Superfoods That May Make You Feel Sexier Eating healthy foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. In addition, eating a healthy diet (and some exercise) helps to keep your body strong and fit... Read more Healthy Eating When You Travel Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition... Read more See More About:  eating in restaurants  road trips  healthy travel Q&A: Do I Need to Take Vitamins? Eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need, but if you're diet isn't so good, some of those nutrients might be deficient... Read more See More About:  vitamins  dietary minerals  calcium Nutrition Ads Nutrition Diet Calorie Diet Diet and Nutrition Healthy Nutrition Healthy Food Kids Featured Articles Fats and Oils Need to Gain Weight Nutrition for Ages and Stages What's In Your Food Twitter Facebook   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? How To Gain Weight Dietary Supplements - Benefits and Risks   Follow me on: Advertisement