About Women's Health: Drink Up!

If you can't see this email, click here

Women's Health We hear a lot about how much we should consume of many different beverages... the importance of water intake, whether alcohol helps or hurts when it comes to disease risk, and even if that large coffee every morning is good or bad for you. What's in your glass? How Much Water Should You Drink? The "8 glasses a day" mantra has been heavily popularized. But a closer look at the scientific research (or lack thereof) behind this recommendation reveals the truth. Read more... Can Drinking Water Help Me Lose Weight? See More About:  longevity habits  anti-aging diet  Alcohol and Breast Cancer Risk Breast cancer is the most common cancer in women. Do you know whether a glass of wine or a cocktail every now and then is helpful or harmful? Read more... Can Beer Be Good for You? See More About:  alcohol and breast cancer  drinking and cancer  women and alcohol How Alcohol Affects Heart Disease in Women Alcohol has not only been studied in relation to breast cancer, but there's also a ton of data looking at how it can impact heart disease. Unfortunately, most of that research has been done in men. Find out what we do know about alcohol and heart disease in women. Read more... Understanding Alcohol-Induced Headaches See More About:  alcohol and heart disease  heart disease in women  The Hidden Benefits of Green Tea Tea is considered to be one of the healthiest beverages in the world. It might boost your health in ways you never imagined. Read more... The Effects of Caffeine on Your Body See More About:  green tea  Women's Health Ads Health Diet Foods Women 'S Health Health Reform Womens Health Women Health Featured Articles Healthcare Reform Law Upheld Sleep and Weight Loss The Fear of Being Alone Why is My Nail Loose? Get Heartburn Relief Night Eating Syndrome   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement