Body and health: About Panic Disorder: Managing Life With Panic Disorder

ponedjeljak, 18. lipnja 2012.

About Panic Disorder: Managing Life With Panic Disorder

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Panic Disorder

Panic Disorder

Symptoms / Diagnosis

Treatment

Coping

From Katharina Star, your Guide to Panic Disorder

Life with panic disorder can be a struggle at times. Your relationships may be challenged, your career may suffer, and you may be down on yourself about your condition. It is not uncommon for people with panic disorder to feel embarrassed about their symptoms or believe that others can't relate to what they are going through. Additionally, many people with panic disorder and agoraphobia are living a life of isolation and loneliness. Even though panic disorder can negatively impact you in many ways, you still can live a fulfilling life. Don't let panic disorder prevent you from the life you desire. Here you will find valuable tips to help you cope with life with panic disorder. Try out some of these easy changes and start feeling more in control of your life.

Boost Your Self-Esteem

Self-esteem describes the way in which we perceive ourselves. People with high self-esteem are those who value, respect, and accept themselves in spite of personal flaws and imperfections. Those with high self-esteem are generally better able to handle challenges and are more satisfied with life. On the other hand, those with low self-esteem do not see themselves as worthwhile and often feel unfulfilled. People with low self-esteem are prone to developing both medical and mental health issues, including frequent headaches, depression, and anxiety. Low self-esteem is a common issue for people with panic disorder. However, there are ways to improve your self-esteem and enhance the quality of your life. Learn 4 tips on how to boost your self-esteem while living with panic disorder.

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Reduce and Cope with Your Stress

For most people, stress is an unavoidable issue in life. For those with panic disorder, stress may actually trigger symptoms of panic and anxiety. Despite the fact that you cannot just wipe out all your stress, you can reduce it in some ways and learn to more effectively deal with common life stressors. Listed here are some helpful tips to help you cope with your stress.

See More About: self-help techniques relaxation techniques stress and panic disorder

Manage Your Anxiety

Anxiety describes the feelings of fear and worry that are often experienced by people with panic disorder. Anxiety can become so overwhelming that it begins to negatively affect a person's life. For example, a person can become consumed with anxious thoughts, fearing that the worst is going to happen. One can become fearful of different situations, often feeling afraid and out-of-control. Anxiety can even impact a person physically, leading to symptoms such as shaking, sweating, and shortness of breath. In spite of the difficultly of living with panic disorder and anxiety, you can learn how to overcome anxious thoughts, emotions, and physical sensations. Follow these 4 useful steps when learning to manage your anxiety.

See More About: panic disorder symptoms self-help techniques anxiety disorders

Improve Your Sleep Habits

Sleep disturbances are another common problem for people with anxiety disorders, including panic disorder and agoraphobia. Some may find it difficult to fall asleep, while others cannot seem to stay asleep throughout the night. People who experience sleep issues often have a difficult time in the morning, typically waking up feeling tired and unrested. If you are having a hard time getting the rest you need, you may need to improve your sleep hygiene to get a better night's rest. Get more quality rest by following these healthy sleep habits.

See More About: self-help techniques living with panic disorder sleep hygiene