About Exercise: 5 Reasons You Can't Stick to Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise What's the number one reason you have a hard time sticking to an exercise program? If you answered: "Because my sock drawer is way too chaotic for me to focus on a workout," you're a lot like many of us who can find any excuse to avoid exercise. To be fair, a chaotic sock drawer is quite soul-sucking, particularly during that frustrating, fruitless search to find that one missing sock - Where did it go? Will we ever find it? Do we keep the sock in case we find its mate? We ask these questions knowing that we will find that missing sock...just as soon as we throw the other one away. Aside from the sock-drawer defense, we often have deeper reasons for avoiding exercise and we usually end up making it much harder than it has to be. Those missing socks certainly don't make it any easier. 5 Reasons You Can't Stick to Exercise "I don't have any problem working out," one of my clients said to me one day, "It's just the fact that I have to keep doing it over and over... Read more See More About:  staying committed to exercise  getting back on track  how to exercise Summer Exercise Essentials If you've ever made the mistake of going for a run in 95-degree weather while wearing a cotton tee shirt, you probably realized it was, indeed, a mistake rather quickly.... Read more See More About:  summer exercise  exercise essentials  exercise gear Exercises of the Week - Lat Pull, Barbell Row and Dumbbell Row The lat muscles are some of the most powerful muscles in the body. Big and strong, they power us through everything from pulling open a heavy door to starting... Read more See More About:  back exercises  lat exercises  upper body strength workouts Vote: How often do you consume energy drinks? In my day, 'energy drinks' were actually giant pitchers of Kool-Aid mixed with a half-ton of sugar...and kids on that much sugar? Are like ping pong balls...Read more See More About:  energy drinks  caffeine  how to get more energy Exercise Ads Exercise Muscle Exercise Routine Exercise Diet Fitness Exercise Exercise Program Featured Articles Fat Burning Circuit Workout Back Exercises Top 10 Butt Exercises Summer Allergies How hard should I exercise to lose weight? How to Start Doing Yoga   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement